How to be more mindful

The simplest description of mindfulness is being fully aware of the present moment. While this may sound overwhelming, there are some easy ways to engage in mindfulness daily. Our world often requires that we respond to the loudest sound, action, or task. Try to slow down for one minute each day. Sit in a room by yourself and close your eyes. What do you hear? How do you feel? Can you smell anything? How do all of these factors impact you? Take a moment to be alone and connect with not only yourself, but the environment surrounding you. Interested in hearing more? Contact Cogwheel clinic today! Email us at contact@cogwheelclinic.com or give us a call at (425)-748-700

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